If you're having trouble viewing this email, you can see it online.

AMAYE VOICES July 2026

Welcome to the July 2026 issue of AMAYE Voices. There is an undercurrent of Nurturing Mental Wellness throughout this issue. There are a few new items in this issue. Please feel to share any stories you may have of transformation through the many yoga practices of Ananda Marga as well as news of what is happening in the yoga world where you are. Please note our upcoming event on July 11. Thank you.

MahaJyoti Glassman, mjyoga1@gmail.com.

Donate to AMAYE

Upcoming Event Vrttis of the 4th Cakra

Excerpts from

The Nervous System

Our First Line of Defence Yoga for Mental Wellness

There’s a a tremendous amount of stress out there externally as well as internally. Having a strong nervous system is really relevant right now and I think being able to share that with our students or the people that you know about these techniques that are tried and true techniques.

Read More

Symposium Survey

Yoga for good health

Yoga Courses have been running regularly in Vietnam. They cover from basic asanas to advanced ones.

Read More

Kurmakásana
(Tortoise Posture)

Primary Objective of the Ásana The Tortoise Posture increases the power of concentration and introspection.

Read More

Supine Twist

Twists mechanically compress and release the abdominal organs while also releasing the psoas muscle—which shares fascial connections with the gut. This encourages peristaltic movement and nutrient absorption.

Read More

Unlocking Vitality

Yoga provides a comprehensive solution through the integration of physical postures (asanas), breath regulation (pranayama), and meditation. This mind-body discipline, supported by extensive clinical research, modulates the nervous system, mitigates stress, and promotes sustainable well-being when incorporated into daily routines.

Read More